Natural Herbs: Health and Culinary Benefits

Natural Herbs: Health and Culinary Benefits

Health Benefits Of Natural Herbs

Health Benefits Of Natural HerbsBenefits Of Natural Herbs: Natural herbs helps purify one’s mind, body and soul. From spicing up your taste buds to make home remedies, natural herbs are of various benefits. The scientific world looks up on them, from the perspective of the health benefits and detoxification that they provide.

But why should one incorporate Natural Herbs?

Basil

The king of herbs, Basil is known for its health benefiting phytonutrients. This herb is often referred to as the holy herb in many cultures. Originated from tropical regions of Asia, this natural herb is a treasure chest of health benefits.

Basil leaves contain essential oils like citronellol and linalool that are anti inflammatory and anti bacterial in function. Basil contains vitamins, nutrients and minerals required to maintain optimum health.

Apart from these benefits, Basil delay aging and various disease processes, and also prevents harmful UV rays from reaching the retina. This is achieved by Zea-xanthin, that is selectively absorbed into the retinal macula lutea. An intake of about 100gm of basil everyday, provides the required quantity of vitamin A required for human body.

Celery

The low calorie natural herb is rich in flavonoid antioxidants that prevents cancer and boosts immunity. The folic acid, niacin and vitamin C present in celery maintain optimum metabolism. Vitamin K reduces neuronal damage and increases bone mass. The essential oils is used for soothing nervousness and gouty-arthritis conditions. Celery is even considered as the best natural herb for negative calories weight loss function.

Lemongrass

Lemongrass is high in calories but it does not contain cholesterol. The lemon odor is produced by the chemical component called citral, present in lemongrass. Lemongrass is antimicrobial and antifungal in properties. The essential oil extracted from lemongrass is proved to have antiseptic properties.

The leaves and stems are a rich source of folate, that play a vital role in cell division and DNA synthesis. Lemongrass, dried or fresh, is filled with minerals such as potassium, zinc, calcium, iron, manganese, copper and magnesium.

Oregano

The chemical compound rich natural herb, oregano prevents diseases and promotes health. Oregano is good source of dietary fiber, but contain zero cholesterol. It is a natural herb with high antioxidant activity.

The compounds present in this herb increases the secretion of gastrointestinal juices, therefore increasing digestion power. Apart from the above mentioned health benefits, given below are other health benefits that apply in general to all natural herbs.

  • The unique essential oils, phyto-sterol, antioxidants and vitamins that these natural herbs withhold, boosts immunity level and helps fight germs and toxins. It even fight against cancer cells.
  • Some essential oils, extracted from natural herbs remedy inflammatory diseases like, rheumatoid arthritis and osteoarthritis due to an enzyme called cyclooxygenase, which exhibits anti-inflammatory functions.
  • Compounds found in certain natural herbs reduce high blood sugar levels.
  • Garlic, a natural herb contains compounds that can reduce blood pressure and cholesterol.
  • Curcumin, found in Turmeric has anti-inflammatory and anti-amyloid functions, that helps delaying alzheimer’s disease.

In conclusion, natural herbs are plants that are used for food, flavoring, medicine, or fragrances for their savory or aromatic properties and culinary use typically distinguishes herbs as spices.

Written by: Snowy Lilliana



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